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Putting Mindfulness To Work

Putting Mindfulness to Work

There is an increasing emphasis on mindfulness in the workplace lately. Have you noticed as well? Mindfulness is being talked about in mainstream media like never before and at Engaged HR we are fully onboard with embedding mindfulness practices into…

Emotional Wellness CPR

Emotional Wellness CPR

What is emotional health, exactly? And, why should our emotional wellbeing matter in the workplace? We tend to pay a lot of attention to our physical health, and mental wellness has become a hot topic in management. In this fourth instalment…

Well Minds Matter

Well Minds Matter

As we mark Healthy Workplace Month this October, employers should consider more than their employees’ physical welfare. On any given week, more than 500,000 Canadians will miss work because of mental illness. Regardless of size or industry, mental wellness needs…

Healthy Habits At Work – Back To The Basics

Healthy Habits at Work – Back to the Basics

October is Healthy Workplace Month! Engaged HR is jumpstarting workplace wellness with a five part series on maximizing wellness in the workplace. Last week we kicked off the series with our 6 Tips for Nurturing Work Communities. This week we’re…

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